Distress Tolerance#
Handling moments of crisis & extreme distress.
Contents#
Week 1: Mindfulness, HOW & WHAT Skills
Week 2: Problem Solving
Week 3: Impulsivity & Distress
Week 4: Managing Self-Destructive Behaviour
Week 5: Self-Soothing
Week 6: Thinking Ahead
Week 7: Managing Intrusive Thoughts
Week 8: Acceptance