Grounding Tips#

Distress ToleranceWeek 1

Find an object to use as a grounding talisman#
- Choose something small & transportable that you find comforting.
- When touching the object, repeat a positive phrase to reinforce your power & safety.
Phrases to reinforce positivity#
- “I am strong & I am safe.”
- “I can, & will, manage this situation.”
- “I am an adult now & I can cope with this.”
- “This feeling will pass.”