How to Problem Solve# Distress Tolerance Week 2 Describe# Describe the situation you’re currently dealing with.Check the facts# Identify your emotions & fears . What’s impacting your decision making? Are you thinking objectively ? Are you able to see things from a different perspective ?Identify your goal# What is your end goal?List possible solutions# Make a list of possible solutions . There’s no wrong answer; try to list as many as you can!Choose a solution# Remember to prioritise your own feelings & needs , as well as the feelings & needs of others. Make a plan of how it can be implemented.Try it!# Put the solution into action .Evaluate the outcomes# Did you reach the desired outcome? Reflect on what went well, and if anything could be improved.Didn’t work? Try again!# Don’t give up! Look at your list of solutions again and try the next best option. You’ve got this!