Managing Anger#
Distress ToleranceWeek 4- Remove myself from the situation
- Channel my anger into something positive
- Grounding skills
- Write down what I can control vs what I cannot control
- Put my energy into the things I can control
- DEAR MAN
- FAST skill
- Radical acceptance
- Wise mind
- ACCEPTS Skill
- Give it time, ride the wave
- Opposite action
- Anger can be secondary to other emotions; once calmed down, explore what the initial trigger may have been & why it may have happened.