Importance of Change#
Distress ToleranceWeek 5What are the pros & cons of change?#
Pros Cons Can change for the better Fear Exciting Negative changes New experiences Can be difficult Resilience Can be hard to adjust to Brave Dismantling destructive behaviour Sustainable What makes change easier?#
- Understanding
- Focusing on the reasons for change
- External support/company
- Radical acceptance of what we can change vs what we can’t change
- Focusing on positivity
- Willingness