Importance of Change#
Distress ToleranceWeek 5-
What are the pros & cons of change?#
Pros Cons Can change for the better Fear Exciting Negative changes New experiences Can be difficult Resilience Can be hard to adjust to Brave Dismantling destructive behaviour Sustainable -
What makes change easier?#
- Understanding
- Focusing on the reasons for change
- External support/company
- Radical acceptance of what we can change vs what we can’t change
- Focusing on positivity
- Willingness