Emotional Regulation#
Day-to-day regulation of emotion & achieving a sustainable baseline.
Contents#
Week 1: The Three States of Mind
Week 2: Learning to Problem Solve
Week 3: Understanding Emotions
Week 4: Coping with Worry & Anxiety
Week 5: Mindfulness
Week 6: Learning to Cope
Week 7: Addressing Basic Needs
Week 8: We Are Not Our Thoughts