The Three States of Mind#
Emotional RegulationWeek 1Emotional Mind is why to do the thing, Logical Mind is how to do it. Wise mind is understanding of how these two halves work together.
| Logical Mind | Wise Mind | Emotional Mind |
|---|---|---|
| This is when our focus is purely on the facts. | Wise mind helps us to look at the logic of a situation as well as the emotion it produces. | This is when your emotions are influencing or controlling your thinking and behaviour. |
| Cold, lack of strong emotion (i.e. “flatness”). | Equal amount of emotions and logic. | Acting before/without thinking. |
| Unable to empathise. | The combination of stability & balance. | Unable to consider alternative behaviours. |