FACE Skill#Emotional RegulationWeek 2FFind#What is the goal?#Choose a situation that I find difficult to cope with.AAction#What steps do I need to take?#Break down into manageable steps.Start simple, build slowly.If it’s still too difficult, don’t give up! Just go slower & find ways to make the next step a bit easier.CCoping#What, or who, do I need to help me with this problem?#Plan coping skills ahead of the situation.EEvaluate#Evaluate how it went.#What went well?What could I change for next time?