Problem-Solving Tree#

Emotional RegulationWeek 4

flowchart TB
    A[Can I do something about the problem **now**?] -- **Yes** --> B[Can the problem be **solved**?] 
    B -- **Yes** --> C[Try **problem solving**!]
    A -- **No** --> D[Try **letting the worry go** for now, maybe park it until later. Try **focusing your attention elsewhere**, use **worry time**, or use **mindfulness**!]
    B -- **No** --> E[Try **letting the worry go** for now, maybe park it until later. Try **focusing your attention elsewhere**, use **worry time**, or use **mindfulness**!]