Building Mastery#

Mindfully completing activities & experiences can build up our confidence. Better confidence equals better self-esteem, which is essential when combatting difficult emotions or battling the shame cycle.

flowchart LR
A(Competence) --> B(Experience) --> C(Knowledge) --> D(Skills) --> E(Behaviour) --> F(Performance) --> G(Goals)

Tips for building mastery:

• Do one thing every day to progress myself, no matter how small.
• Plan for success & trust my own judgement.
• Make steps as small & gradual as possible. Finding it too difficult? Break up the task even more.