Helicopter View#

Emotional RegulationWeek 5

By looking at the situation from above, like a helicopter looking at a helipad, we can see a situation from a different perspective. If we feel too involved, it’s time to take a step back.

When we’re overwhelmed, it’s important to:

  • get a new perspective
  • try to understand the views of others
  • open out a hand to others, either to get help or to give it