Helicopter View#
Emotional RegulationWeek 5By looking at the situation from above, like a helicopter looking at a helipad, we can see a situation from a different perspective. If we feel too involved, it’s time to take a step back.
When we’re overwhelmed, it’s important to:
- get a new perspective
- try to understand the views of others
- open out a hand to others, either to get help or to give it