Feelings change the way that we perceive the world, our thoughts and our actions. It’s always good to acknowledge when our feelings are changing the way we interpret ourselves & our surroundings.
By identifying your goals, you can filter out unhelpful thoughts more easily. Avoid giving time to thoughts that may be otherwise draining & unproductive to your wellbeing, especially when those thoughts don’t align with your goals.
Thoughts can and will return, sometimes immediately after you’ve dealt with them. It may feel like that thought will never go away, but it’s important to never give up, no matter now stubborn the thought is.