Interpersonal Effectiveness#
Interacting healthily, proactively & sustainably with other people.
Contents#
Week 1: Mindfulness
Week 2: Validation of Ourselves & Others
Week 3: Healthy Relationships
Week 4: Attachment Styles & Maintaining Relationships
Week 5: Maintaining Self-Respect
Week 6: Turning Shame into Self-Compassion
Week 7: Managing Conflict
Week 8: Walking the Middle Path