Mindfulness in the Moment#

Interpersonal EffectivenessWeek 1

Check-in checklist#

  1. How are you feeling?
    • Scan through your body just to check in with yourself before you continue with your day.
  2. How are you feeling emotionally?
    • E.g. tired, awake refreshed, irritated, angry, worried
  3. How are you feeling physically?
    • E.g. warm, cold, sweaty, shivering, comfortable, pain
  4. What can you feel around you?
    • E.g. the bed beneath you, the duvet or sheets covering you, the pillow under your head, the temperature in the room
  5. What can you hear?
  6. What can you smell?
  7. From this, is there anything I need to be mindful of?
    • E.g. if I already feel annoyed, I may be short tempered & less tolerant of those around me.

Tips#

  • Learn to just be in the moment
  • Opposite action
    • Be mindful & positive towards negative thoughts
    • Show kindness towards anger or sadness
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