A Structured 15-Minute Meditation#

Interpersonal EffectivenessWeek 6
  1. Acknowledge the difficulty of the task or situation.
  2. Acknowledge the difficulties in early life that led to this point.
  3. Don’t believe social media. Don’t compare yourself & your progress to others.
  4. We are not entirely in control of our lives.
  5. Your whole worth isn’t based on your accomplishments.
  6. This crisis will pass.
  7. Take life as it comes - “one day at a time”
  8. Rest.
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