https://a-helping-handbook.neocities.org/docs/modules/interpersonal-effectiveness/week-6/ Recent content in Week 6: Turning Shame into Self-Compassion on A Helping Hand(book) Hugo en-gb https://a-helping-handbook.neocities.org/docs/modules/interpersonal-effectiveness/week-6/A-structured-15-minute-meditation/ Mon, 01 Jan 0001 00:00:00 +0000 https://a-helping-handbook.neocities.org/docs/modules/interpersonal-effectiveness/week-6/A-structured-15-minute-meditation/ <h1 id="a-structured-15-minute-meditation">A Structured 15-Minute Meditation<a class="anchor" href="#a-structured-15-minute-meditation">#</a></h1> <span class="book-badge success"><span class="book-badge-title">Interpersonal Effectiveness</span><span class="book-badge-value">Week 6</span></span> <div class="book-steps"> <ol> <li><strong>Acknowledge</strong> the difficulty of the task or situation.</li> <li><strong>Acknowledge</strong> the difficulties in early life that led to this point.</li> <li><strong>Don&rsquo;t</strong> believe social media. <strong>Don&rsquo;t</strong> compare yourself &amp; your progress to others.</li> <li>We are <strong>not</strong> entirely in control of our lives.</li> <li>Your whole worth <strong>isn&rsquo;t</strong> based on your accomplishments.</li> <li><strong>This crisis will pass</strong>.</li> <li>Take life as it comes - &ldquo;<strong>one day at a time</strong>&rdquo;</li> <li>Rest.</li> </ol> </div>