| Receiving other opinions, ideas & different perspectives |
Too many options; hard to decide first steps/optimal solutions |
| Learning to think outside of the box |
Hard to work out what the problem is |
| Thinking more logically - using Wise Mind
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Guilt, shame, or other difficult emotions surrounding the decision or the situation |
| Enables change |
Regret |
| Builds a template for future problems |
Out of comfort zone |
| Minimises distress |
Can take time; sometimes the problem isn’t fixable in the moment |
| Increases confidence |
Solving the problem can sometimes feel worse in the moment |
| Helps to identify triggers |
Delays |
| Avoids black & white thinking |
Trusting myself |
| Improves support from self & others |
Trusting others |
| Helps to vocalise difficulties |
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| Learn to be proactive |
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| Helps you to understand your own options & values |
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| Control |
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| Sense of relief |
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