FACE Skill#

Emotional RegulationWeek 2

▶️ FACE: Fear and Avoidance | getselfhelp

F

Find#

What is the goal?#

Choose a situation that I find difficult to cope with.

A

Action#

What steps do I need to take?#

Break down into manageable steps.
Start simple, build slowly.
If it’s still too difficult, don’t give up! Just go slower & find ways to make the next step a bit easier.

C

Coping#

What, or who, do I need to help me with this problem?#

Plan coping skills ahead of the situation.

E

Evaluate#

Evaluate how it went.#

What went well?
What could I change for next time?