Problem-Solving Tree#
Emotional RegulationWeek 4-
Can I do something about the problem now?#
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No? Try letting the worry go for now, maybe park it until later. Try focusing your attention elsewhere, use worry time , or use mindfulness !
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Yes? Great; onto step 2.
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Can the problem be solved?#
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No? Try letting the worry go for now, maybe park it until later. Try focusing your attention elsewhere, use worry time , or use mindfulness !
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Yes? Try problem solving !
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