How to Problem Solve

How to Problem Solve#

Distress ToleranceWeek 2

1. Describe#

   Describe the situation you’re currently dealing with.

2. Check the facts#

   Identify your emotions & fears. What’s impacting your decision making? Are you thinking objectively? Are you able to see things from a different perspective?

3. Identify your goal#

   What is your end goal?

4. List possible solutions#

   Make a list of possible solutions. There’s no wrong answer; try to list as many as you can!

5. Choose a solution#

   Remember to prioritise your own feelings & needs, as well as the feelings & needs of others. Make a plan of how it can be implemented.

6. Try it!#

   Put the solution into action.

7. Evaluate the outcomes#

   Did you reach the desired outcome? Reflect on what went well, and if anything could be improved.

8. Didn’t work? Try again!#

   Don’t give up! Look at your list of solutions again and try the next best option. You’ve got this!