Coping Thoughts#
Emotional RegulationWeek 6What are coping thoughts?#
Coping thoughts are reminders of how strong you have been in the past when you have survived distressing situations, and they are also reminders of encouraging words that have given you strength.
Coping thoughts are especially helpful when you first notice that you are feeling agitated, nervous, angry or upset. If you can recognise your distress early on, you’ll have a better chance of using one of these thoughts to help soothe yourself.
Examples of coping thoughts:
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- This is just a feeling and will pass.
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- My anxiety does not define me.
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- I am safe and I am going to be alright.
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- I can cope with this. I am stronger than I think.
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- My feelings are allowed to be here.
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- This feeling is a reminder to take a deep breath.
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- I will stay present and ground myself.
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- This is a normal human emotion.
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- Not all thoughts are true or fact.
Tips:
- Be mindful of negative thoughts.
- Find positivity through everything, even moments of genuine self-criticism.
- Be aware of triggers, and remain mindful of symptoms of overwhelm.
- What would you say to a friend with the same thought/in the same situation?