A Helping Hand(book)

    • Modules
          • The Three States of Mind
          • Cycle of Change
          • FACE Skill
          • WHAT Skills
          • The Importance of Emotional Skills
          • Opposite Action
          • Does It Fit The Facts?
          • Problem-Solving Tree
          • Emotional Regulation Systems
          • Worry Time
          • Fight, Flight or Freeze
          • Breathing Exercises
          • STOPP Skill
          • Helicopter View
          • Accumulating Positive Experiences
          • Short-Term Goals
          • Long-Term Goals
          • Building Mastery
          • Coping Ahead
          • The Importance of Self-Talk
          • Coping Thoughts
          • PLEASE Skill
          • Sleep Worry Cycle
          • Surfing the Urge
          • How to Ride the Wave
          • We Are Not Our Thoughts
          • Mindfulness
          • WHAT Skills
          • HOW Skills
          • Grounding Tips
          • Discussing Problem Solving
          • How to Problem Solve
          • Being Kind to Yourself
          • Deep Breathing
          • Dealing With Distress
          • Impulsivity
          • Wilfulness vs Willingness
          • ACCEPTS Skill
          • Managing Anger
          • Self-Soothing Exercises
          • Importance of Change
          • Past, Present & Future
          • IMPROVE Skill
          • Intrusive Thoughts
          • TIPP Skill
          • Turning the Mind
          • Radical Acceptance
          • Thinking Styles
          • Mindfulness in the Moment
          • Validation
          • How to Validate
          • Types of Relationships
          • Your Relationship Rights
          • Consent
          • Relationship Circles
          • Attachment Styles
          • DEAR MAN Skill
          • Assertiveness
          • How to Be Assertive
          • Ways to Say "No"
          • FAST Skill
          • Shame
          • Self-Compassion
          • A Structured 15-Minute Meditation
          • Managing Conflict in Relationships
          • Navigating Conflict
          • GIVE Skill
          • Walking the Middle Path
    • Skills Directory

    Week 6: Turning Shame into Self-Compassion